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Shiatsu
Shiatsu is an ancient traditional oriental healing art that harmonises the energy flow in the body creating equilibrium and ease. Originally from Japan, the deep relaxation experienced through this touch based therapy helps to restore the body’s innate self-healing capacity.
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“Smile, breathe and go slowly” 
(Thich Nhat Hanh)

What is Shiatsu?

Shiatsu is a gentle non-invasive hands-on therapy that will complement any existing medical treatment plans. It addresses not only the presenting symptoms of a condition but also the underlying causes.  Shiatsu is a unique body therapy that operates on all the different energy levels of the body: physical, emotional/psychological and spiritual.  

Literally translated as ‘finger pressure’, Shiatsu uses light pressure from thumbs and hands applied to the acupressure points and meridian channels in the body, which are known in Traditional Chinese Medicine to treat each client according to their specific health needs.

What to Expect from a Shiatsu Treatment

Your Shiatsu Body Treatment will differ from a regular massage in that you will wear loose, comfortable clothing and will be treated on a soft futon on the ground, or if you prefer, sitting on a chair.  A Shiatsu treatment includes mindful touch and palm healing, gentle stretches and rotations of the limbs and joints, to move and balance Chi (energy) in the body.

Prior to your treatment we will discuss your medical history, diet and lifestyle, and any arising issues.  During the session you may remember other important questions or concerns relevant to your Shiatsu treatment which we will integrate.  Dietary or lifestyle suggestions, exercises, natural remedies and applications may be recommended for you to practice at home.

Who is it for ? 

You don’t need to be ill to benefit from Shiatsu, prevention is better than cure. 

Shiatsu is suitable for all ages and stages in life, women, men, children and babies, sports-people as well as the elderly.  Regular Shiatsu body treatments help to release physical and emotional trauma and stresses, regulate the nervous system alongside the organs, successfully treating many chronic and complex conditions. 

Conditions that typically can be helped by Shiatsu:

  • Headache and migraines
  • Pains and inflammation
  • Posture, back problems, neck, shoulder, and joint pain
  • Brain fog, fatigue and low energy
  • Cravings and addictions 
  • Anxiety and depression 
  • Insomnia and sleeping difficulties 
  • Shock, stress, trauma and overwhelm
  • Chronic pain and fibromyalgia 
  • Digestive and metabolic disorders
  • Mobility issues and circulation
  • Hormonal imbalance and menopause
  • Fertility, pre and perinatal support

Online Treatments

Shiatsu can now be experienced online.  For your online Shiatsu and Lifestyle Treatment Margaret will guide you to tune into your breathing rhythms, inviting deep relaxation through using easily accessible and effective first aid acupressure points, tapping, gentle stretches and movement.  As appropriate, Margaret will address lifestyle and dietary recommendations and any issues of concern.  This highly enjoyable experience and valuable education will leave your mind feeling calmer and clearer and your body lighter and re-energised. 

Bookings

Choose between a one-on-one 60 or 90 minutes in-person Shiatsu Treatment, avail of a special offer package, or book an online session.

Classes and workshops available on request.

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Testimonials

Margaret O’S.

“I have been going to Margaret for approximately 20 years now. I first got to know Margaret through her Yoga classes in Dunmanway. 

I found her classes so beneficial that I booked a private treatment with her and have never looked back. I have a long term injury and I find Shiatsu a very gentle therapy.  I always get results and come away feeling so relaxed in body and mind. Margaret has treated me when I had sciatica, sinus trouble, she has helped me through grief and through other stressful times in my life. She is AMAZING. I also had Shiatsu with Margaret throughout my pregnancies and loved it. Margaret is a very kind considerate lady and so easy to talk to. I would highly recommend her.”

Aidan M.

“I am delighted how much insight I’ve gained and how much I’ve come to learn and understand about myself and my patterns. Margaret helped and encouraged me through the process, and now I’m able to move forward as a better version of myself. I am much more aware of how connected my mind and body actually are. Margaret introduced me to skills, helping me handle stressful situations in easier and more manageable ways. I was comfortable speaking my mind freely, and felt heard, seen, understood and fully supported through the whole process. Thank you Margaret!”

Anne O’C.

“I’ve been practising yoga for decades and thought I knew it all, but attending Margaret’s class was a revelation. The use of sound, tapping and innovative body work in addition to standard yoga asanas created a light-hearted enjoyable atmosphere in class. I always came out feeling physically and mentally refreshed. The atmosphere was very supportive and encouraging to people of all levels of flexibility.”

Judit B.

“I have found my authentic movement experience to be wholly nourishing for mind, body and soul. It has helped me greatly to recover my confidence in public speaking and diminished my anxiety about being seen or being the centre of attention. As a result of the sessions, I feel more whole, at peace and sure of myself. The effects are long lasting and I feel the therapy has positively influenced the way I live my life now and how I relate to others. Margaret is a beautiful person and a true professional who led me through the sessions with sensitivity, openness and kindness, in a safe, visually appealing and enriching environment. I felt respected, valued and held in our healing space. Thanks a million Margaret for such a gorgeous experience!”

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